<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[AMP⚡️Athlete Meal Prep: SEASONING / DRESSING]]></title><description><![CDATA[Batch-prepped seasonings we keep on hand for frequent use in AMP ⚡️ recipes. ]]></description><link>https://www.athletemealprep.com/s/seasonings</link><image><url>https://substackcdn.com/image/fetch/$s_!dYOX!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec50e6af-fa5b-47e5-aec1-9caa4385f832_900x900.png</url><title>AMP⚡️Athlete Meal Prep: SEASONING / DRESSING</title><link>https://www.athletemealprep.com/s/seasonings</link></image><generator>Substack</generator><lastBuildDate>Tue, 14 Apr 2026 20:02:35 GMT</lastBuildDate><atom:link href="https://www.athletemealprep.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Fans-Edge.net]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[Contact@athletemealprep.com]]></webMaster><itunes:owner><itunes:email><![CDATA[Contact@athletemealprep.com]]></itunes:email><itunes:name><![CDATA[Chuck-D]]></itunes:name></itunes:owner><itunes:author><![CDATA[Chuck-D]]></itunes:author><googleplay:owner><![CDATA[Contact@athletemealprep.com]]></googleplay:owner><googleplay:email><![CDATA[Contact@athletemealprep.com]]></googleplay:email><googleplay:author><![CDATA[Chuck-D]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies]]></title><description><![CDATA[A versatile blend of savory flavors]]></description><link>https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta</link><guid isPermaLink="false">https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta</guid><dc:creator><![CDATA[Chuck-D]]></dc:creator><pubDate>Mon, 12 May 2025 13:47:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7f2e119f-a4e0-4fd2-bdc2-80bad986c06f_500x250.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.athletemealprep.com/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hL9w!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 424w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 848w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 1272w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hL9w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png" width="720" height="360" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aeb0d6c4-e2e5-4056-ad93-fc38015f5c74_500x250.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:250,&quot;width&quot;:500,&quot;resizeWidth&quot;:720,&quot;bytes&quot;:270596,&quot;alt&quot;:&quot;AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.athletemealprep.com/&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.athletemealprep.com/i/161510237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faeb0d6c4-e2e5-4056-ad93-fc38015f5c74_500x250.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" title="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" srcset="https://substackcdn.com/image/fetch/$s_!hL9w!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 424w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 848w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 1272w, https://substackcdn.com/image/fetch/$s_!hL9w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d4c07d-cb40-498f-aae8-e04bb8287344_500x250.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>AMP&#9889;&#65039; Italian Herb Mix</strong> is your shelf-stable savory flavor All-Star!</p><p>Enhance vegetables, carbs, or proteins with this versatile, flavorful herb mix that complements nearly any meal plan. </p><p><strong>AMP&#9889;&#65039; Italian Herb Mix</strong>&nbsp;is shelf-stable, packed with flavor, and super flexible. Keep it mild or add the kick of red pepper flakes. By the time you plate dinner and pack meal-prep boxes, this zero-sodium seasoning can be cooked in, added as a topping, or both, elevating nearly any savory food in your meal plan.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.athletemealprep.com/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1jmS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 424w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 848w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 1272w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1jmS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png" width="738" height="764" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37599d95-a5e5-44a7-8cfa-50fc6343c8e9_738x764.jpeg&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:764,&quot;width&quot;:738,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:270630,&quot;alt&quot;:&quot;AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://www.athletemealprep.com/&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.athletemealprep.com/i/161510237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37599d95-a5e5-44a7-8cfa-50fc6343c8e9_738x764.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" title="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" srcset="https://substackcdn.com/image/fetch/$s_!1jmS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 424w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 848w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 1272w, https://substackcdn.com/image/fetch/$s_!1jmS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09b8aba1-d12f-4cf5-8894-11dd58d5c5b8_738x764.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta/comments"><span>Leave a comment</span></a></p><p></p><div><hr></div><p></p><h3>AMP&#9889;&#65039; <strong>Italian Herb Mix</strong></h3><p><strong>Prep time</strong>: 10 minutes</p><p>Scale your batch of <strong>AMP&#9889;&#65039; Italian Herb Mix</strong> to your needs. In the resealable container of your choice, it&#8217;s shelf-stable. You can adjust the entire batch or modify individual portions to taste. </p><p><strong>Examples:</strong> Follow <strong>AMP&#9889;&#65039; Italian Herb Mix</strong> with garlic powder, onion powder, or red chili flakes for storage,&nbsp;or add fresh herbs during cooking or plating. </p><p></p><div><hr></div><p><em><strong>Premium subscribers</strong> get a step-by-step tutorial, pictures, and FLEX recipe mods:</em></p><p><em>Veg(an), Mass-builder, and Hard-gainer &#8212;&nbsp;<strong>Get Amped&#9889;&#65039;</strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.athletemealprep.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.athletemealprep.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p></p><h3>Ingredients</h3><ul><li><p><strong>2 parts</strong> dried oregano</p></li><li><p><strong>1 part</strong> dried basil</p></li><li><p><strong>1 part</strong> dried thyme</p></li><li><p><strong>1 part</strong> dried rosemary</p></li></ul><p><strong>Optional:</strong></p><ul><li><p><strong>1 part</strong> red pepper flakes</p></li><li><p><strong>1 part</strong> minced onion or onion powder </p></li><li><p><strong>1 part</strong> minced garlic or garlic powder </p></li></ul><p></p><p><strong>Try it with one of our favorites:</strong></p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cf806fe1-1b56-4402-95a1-0f12afa5bfbd&quot;,&quot;caption&quot;:&quot;AMP&#9889;&#65039; Olive Oil Reduction &amp; Pasta &#8212; carb foundation for all occasions!&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;All-occasion carb: Wheat rotini in AMP&#9889;&#65039; olive oil reduction&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:197171,&quot;name&quot;:&quot;Chuck-D&quot;,&quot;bio&quot;:&quot;Cook | Brand Creative UX Content Strategist | Former HS &amp; NCAA athlete, coach, FWAA &amp; ONPA award-winning Sportswriter.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bcab55ec-c1ae-4761-840b-386a17f6c979_350x350.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-05-10T14:44:14.895Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F097a5935-eb99-4bff-ab69-2c930cf3651e_1000x500.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.athletemealprep.com/p/all-occasions-carb-wheat-rotini-in&quot;,&quot;section_name&quot;:&quot;CARBS&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:161143046,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;AMP&#9889;&#65039;Athlete Meal-Prep&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec50e6af-fa5b-47e5-aec1-9caa4385f832_900x900.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p></p><h3>Instructions</h3><ol><li><p>Mix all dry ingredients in a bowl or directly in your resealable storage container.</p></li><li><p>Store in an airtight jar or spice container in a cool, dry place.</p></li><li><p>Shake the herb mix before each use.</p></li><li><p>Adjust to taste &#8212; your whole batch or a portion at a time during cooking and/or plating.</p></li></ol><p><em>(<strong>AMP&#9889;&#65039; Italian Herb Mix</strong> is adjustable, shelf-stable, and pairs well with pasta, salads, sauces, roasted vegetables, and many more prep meals.)</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.athletemealprep.com/p/easy-amp-italian-herb-mix-for-pasta?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><div><hr></div><p></p><h4><strong>Save this downloadable recipe card:</strong></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s4p9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s4p9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 424w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 848w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 1272w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s4p9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png" width="354" height="531" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1800,&quot;width&quot;:1200,&quot;resizeWidth&quot;:354,&quot;bytes&quot;:239138,&quot;alt&quot;:&quot;AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.athletemealprep.com/i/161510237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" title="AMP&#9889;&#65039; Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili" srcset="https://substackcdn.com/image/fetch/$s_!s4p9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 424w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 848w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 1272w, https://substackcdn.com/image/fetch/$s_!s4p9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06047f8f-1d12-4003-a566-0382e64bab52_1200x1800.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Save this downloadable AMP&#9889;&#65039; recipe card</figcaption></figure></div><p></p><p><strong>Try it with one of our favorites:</strong></p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;7cbec265-5d69-4bc9-a7cb-f9ba244f30f7&quot;,&quot;caption&quot;:&quot;Rotini &amp; AMP&#9889;&#65039; Baked Tomato Sauce covers all the bases!&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Rotini pasta &amp; AMP&#9889;&#65039; baked tomato sauce&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:197171,&quot;name&quot;:&quot;Chuck-D&quot;,&quot;bio&quot;:&quot;Cook | Brand Creative UX Content Strategist | Former HS &amp; NCAA athlete, coach, FWAA &amp; ONPA award-winning Sportswriter.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bcab55ec-c1ae-4761-840b-386a17f6c979_350x350.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-05-12T23:34:58.529Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F146f1d37-8484-408f-b9a8-2b8ba58805a6_2800x1400.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.athletemealprep.com/p/rotini-pasta-and-amp-baked-tomato&quot;,&quot;section_name&quot;:&quot;CARBS&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:162159784,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;AMP&#9889;&#65039;Athlete Meal Prep&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec50e6af-fa5b-47e5-aec1-9caa4385f832_900x900.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div><hr></div><p></p><p><strong>PREMIUM SUBSCRIBERS</strong> &#8212; Read on for FLEX options and recipe tutorial: </p><p></p><div><hr></div><p><strong><a href="https://amzn.to/3HbMbwF">SMART STORAGE FOR SEASONINGS</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/3HbMbwF" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zE_Y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 424w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 848w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 1272w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zE_Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png" width="1399" height="454" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:454,&quot;width&quot;:1399,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:861841,&quot;alt&quot;:&quot;Hands sprinkling herbs from a CassCaps storage jar with a measuring cap into a red pot on a stove. Welcome to CassCaps, making it easy to measure seasonings right through the cap without opening the storage jar. Measure Straight From The Bottle! Discover CassCaps Now.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://amzn.to/3HbMbwF&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.athletemealprep.com/i/161510237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Hands sprinkling herbs from a CassCaps storage jar with a measuring cap into a red pot on a stove. Welcome to CassCaps, making it easy to measure seasonings right through the cap without opening the storage jar. Measure Straight From The Bottle! Discover CassCaps Now." title="Hands sprinkling herbs from a CassCaps storage jar with a measuring cap into a red pot on a stove. Welcome to CassCaps, making it easy to measure seasonings right through the cap without opening the storage jar. Measure Straight From The Bottle! Discover CassCaps Now." srcset="https://substackcdn.com/image/fetch/$s_!zE_Y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 424w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 848w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 1272w, https://substackcdn.com/image/fetch/$s_!zE_Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F320436d4-26db-4a0d-8dd1-ecc9ae10088a_1399x454.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Buy storage jars for homemade seasonings | Amazon #ad</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://amzn.to/3HbMbwF&quot;,&quot;text&quot;:&quot;BUY SEASONING JARS&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://amzn.to/3HbMbwF"><span>BUY SEASONING JARS</span></a></p><p></p>
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