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The old carb rules for women’s endurance just got torched! A 2026 update finds that female athletes aren’t just tolerating more carbs during prolonged efforts like marathons; they’re thriving.
We’re talking 90-120 grams of carbohydrates per training hour. That’s a seismic shift from the old 60g/hour gospel, a relic of often male-centric research.
So, what does this mean for the warrior woman staring down another week of training, another early morning, another endless to-do list? It means your meal prep just got a whole lot more strategic, and a whole lot more potent.
Eat smarter carbs, planned with surgical precision to fuel your performance.
