AMP⚡️Athlete Meal Prep

AMP⚡️Athlete Meal Prep

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AMP⚡️Athlete Meal Prep
AMP⚡️Athlete Meal Prep
Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies
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SEASONINGS

Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies

A versatile blend of savory flavors

Chuck-D's avatar
Chuck-D
May 12, 2025
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AMP⚡️Athlete Meal Prep
AMP⚡️Athlete Meal Prep
Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies
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AMP⚡️ Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili

AMP⚡️ Italian Herb Mix is your shelf-stable savory flavor All-Star!

Enhance vegetables, carbs, or proteins with this versatile, flavorful herb mix that complements nearly any meal plan.

AMP⚡️ Italian Herb Mix is shelf-stable, packed with flavor, and super flexible. Keep it mild or add the kick of red pepper flakes. By the time you plate dinner and pack meal-prep boxes, this zero-sodium seasoning can be cooked in, added as a topping, or both, elevating nearly any savory food in your meal plan.

AMP⚡️ Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili

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AMP⚡️ Italian Herb Mix

Prep time: 10 minutes

Scale your batch of AMP⚡️ Italian Herb Mix to your needs. In the resealable container of your choice, it’s shelf-stable. You can adjust the entire batch or modify individual portions to taste.

Examples: Follow AMP⚡️ Italian Herb Mix with garlic powder, onion powder, or red chili flakes for storage, or add fresh herbs during cooking or plating.


Premium subscribers get a step-by-step tutorial, pictures, and FLEX recipe mods:

Veg(an), Mass-builder, and Hard-gainer — Get Amped⚡️


Ingredients

  • 2 parts dried oregano

  • 1 part dried basil

  • 1 part dried thyme

  • 1 part dried rosemary

Optional:

  • 1 part red pepper flakes

  • 1 part minced onion or onion powder

  • 1 part minced garlic or garlic powder

Try it with one of our favorites:


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Instructions

  1. Mix all dry ingredients in a bowl or directly in your resealable storage container.

  2. Store in an airtight jar or spice container in a cool, dry place.

  3. Shake the herb mix before each use.

  4. Adjust to taste — your whole batch or a portion at a time during cooking and/or plating.

(AMP⚡️ Italian Herb Mix is adjustable, shelf-stable, and pairs well with pasta, salads, sauces, roasted vegetables, and many more prep meals.)

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Save this downloadable recipe card:

AMP⚡️ Italian herb mix homemade made with herbs basil oregano thyme rosemary peppercorn red chili
Save this downloadable AMP⚡️ recipe card

Try it with one of our favorites:


CARBS

Rotini pasta & AMP⚡️ baked tomato sauce

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May 12
Rotini pasta & AMP⚡️ baked tomato sauce

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PREMIUM SUBSCRIBERS — Read on for FLEX options and recipe tutorial:


SMART STORAGE FOR SEASONINGS

Hands sprinkling herbs from a CassCaps storage jar with a measuring cap into a red pot on a stove. Welcome to CassCaps, making it easy to measure seasonings right through the cap without opening the storage jar. Measure Straight From The Bottle! Discover CassCaps Now.
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BUY SEASONING JARS

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