Rotini pasta & AMP⚡️ baked tomato sauce
Batch-prep tomato pasta from scratch
Rotini & AMP⚡️ Baked Tomato Sauce covers all the bases!
Add roasted chicken, seared tofu, or roasted veggies to bulk up your batch. From omnivore to vegan, this flexible oven-roasted tomato sauce pasta fits nearly any meal plan. Carb-load for sustained energy or load up with protein to build lean mass. Lycopene-rich tomatoes are packed with anti-inflammatory antioxidants to entice your palate and fuel your recovery.
Rotini AMP⚡️ Baked Tomato Sauce is flavorful and super flexible.
PRO TIP: Double your sauce batch to feed your crew, or freeze half to save a step next time — Future-You says, Thanks in advance 😉
AMP⚡️ Baked Tomato Rotini
Prep time: 5 minutes
Cook time: 20 minutes for pasta
*(45 minutes for baked tomato sauce from scratch)
Recipe yields: 4-6 meal-prep portions
Premium subscribers get a step-by-step tutorial, pictures, and FLEX recipe mods:
Veg(an), Mass-builder, and Hard-gainer — Get Amped⚡️
For the 4-meal batch shown below, we're choosing two of our go-to cooking techniques and our favorite homemade savory seasoning:
Ingredients
1 cup per meal-prep portion of AMP⚡️ Baked Tomato Sauce
2-3 oz dry whole wheat rotini per meal-prep portion of AMP⚡️ Olive Oil Pasta
(seasoning) AMP⚡️ Italian Herb Mix to taste
Optional:
Protein of your choice in quantity aligned to your meal plan
(topping) fresh basil to taste
(topping) red pepper flakes to taste
(topping) fresh mozzarella, pecorino, and/or parmesan to taste
Try it with one of our favorites:
Instructions
Warm your previously prepared pasta sauce.
(or make a fresh batch of AMP⚡️ Baked Tomato Sauce)Boil the rotini until it's al dente.
(our go-to is AMP⚡️ Olive Oil Pasta)Mix the rotini reduction (plus optional protein and/or vegetables) into your pasta sauce.
Stir until evenly incorporated.
Season to taste, either as a uniform batch or as plated/boxed portions for flavor variety.
Portion to plates for a fresh meal or to meal-prep storage boxes.
Add optional toppings and adjust seasoning to taste.
Cool before serving or storing.
(Rotini & AMP⚡️ Baked Tomato Sauce is refrigerator-stable up to 4 days; freezer-stable up to 2 months.)
Save this downloadable recipe card:
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