AMP⚡️Athlete Meal Prep

Better leftover: Meals that level up overnight in the fridge

Batch meals legendary Day 2 & beyond

Aug 14 • 

Chuck-D

July 2025

Astrid's pre-surf egg, onion & cheese breakfast potatoes

A quick favorite for carbs & lean protein

Jul 27 • 

Astrid Sadaya

4

Meet Astrid: AMP⚡️ guest writer with a world of food wisdom

Author, surfer, traveler, former rugby pro

Jul 25 • 

Chuck-D

6

2

Spinach vinaigrette salad plus protein & antioxidant boost

Entrée salad with added fiber & vitamins

Jul 23 • 

Chuck-D

1

Keep burnout off your menu! Rotate meals, stay sane, eat well

Meal Rotation: Keep craving your own cooking

Jul 10 • 

Chuck-D

1

Meal prep: More than those trendy kitchen selfies in yoga pants

What the meal prep trend is really about

Jul 5 • 

Chuck-D

June 2025

Gear Guide: Last-minute Father's Day gifts for kitchen Dads

Premium subscribers get step-by-step tutorials and FLEX recipe mods:

Jun 10 • 

Chuck-D

May 2025

Rotini pasta & AMP⚡️ baked tomato sauce

Batch-prep tomato pasta from scratch

May 12 • 

Chuck-D

1

Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies

A versatile blend of savory flavors

May 12 • 

Chuck-D

1

All-occasion carb: Wheat rotini in AMP⚡️ olive oil reduction

20-minute pasta & olive oil emulsion

May 10 • 

Chuck-D

1

Easy oven-roasted AMP⚡️ Tomato Sauce for pasta & veggies

40-minute tomato sauce from scratch

May 9 • 

Chuck-D

1

3

April 2025

Coming soon

Fit/Healthy/Delicious Living — Get Amped⚡️

Apr 18 • 

Chuck-D