Archive - AMP⚡️Athlete Meal Prep

Better leftover: Meals that level up overnight in the fridge

Batch meals legendary Day 2 & beyond

Aug 14, 2025 • Chuck-D

July 2025

Astrid's pre-surf egg, onion & cheese breakfast potatoes

A quick favorite for carbs & lean protein

Jul 27, 2025 • Astrid Sadaya

Meet Astrid: AMP⚡️ guest writer with a world of food wisdom

Author, surfer, traveler, former rugby pro

Jul 25, 2025 • Chuck-D

Spinach vinaigrette salad plus protein & antioxidant boost

Entrée salad with added fiber & vitamins

Jul 23, 2025 • Chuck-D

Keep burnout off your menu! Rotate meals, stay sane, eat well

Meal Rotation: Keep craving your own cooking

Jul 10, 2025 • Chuck-D

Meal prep: More than those trendy kitchen selfies in yoga pants

What the meal prep trend is really about

Jul 5, 2025 • Chuck-D

May 2025

Rotini pasta & AMP⚡️ baked tomato sauce

Batch-prep tomato pasta from scratch

May 12, 2025 • Chuck-D

Easy AMP⚡️ Italian herb mix for pasta, proteins or veggies

A versatile blend of savory flavors

May 12, 2025 • Chuck-D

All-occasion carb: Wheat rotini in AMP⚡️ olive oil reduction

20-minute pasta & olive oil emulsion

May 10, 2025 • Chuck-D

Easy oven-roasted AMP⚡️ Tomato Sauce for pasta & veggies

40-minute tomato sauce from scratch

May 9, 2025 • Chuck-D

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